Skeptic to Advocate: My Journey into the World of Yoga

When I first heard about yoga, I must admit, I was skeptical. The idea of stretching and breathing didn’t appeal to me, and I often dismissed it as merely a trend or something that only young flexible people did. However, life has a way of bringing unexpected changes and little did I know that yoga would soon become a significant part of my life. I was 72 years young when I went to my first class and although I did my share of moaning something drew me in, and I looked forward to the next class. I had a week to recover, LOL.

My first encounter with yoga occurred at the suggestion of a friend. I reluctantly agreed to try yoga at her home with two other newbies,  a safe place to see if we liked yoga, and not feeling self-conscious. Secretly, I did not want to embarrass myself in front of a group that knew what they were doing.  Although it was a new adventure, I loved the movement, gentle music, and feeling of relaxation. The hour went by quickly, and I survived.

After that first experience, something lingered in the back of my mind. I had glimpsed a sense of peace and calm that piqued my interest. So, I decided to give it another shot. This time, I approached it with an open mind. We continued to do yoga with her in the privacy of her home. I was not ready to branch out to a class yet. The small setting was safe for learning and exploration without feeling pressured. I loved that hour, both learning and laughing together. Yes, we laughed at our mistakes and moans as we continued to improve. Starting something like yoga was a challenge as a retired person. Just so you know, flexibility is not the same at 72 as it is at 20!

 I remember feeling awkward at first, struggling to find my balance and coordination. Yet, something about the gentle flow of movement and the focus on my breath captured my attention.

Practicing in my friend's living room allowed me to take my time and get comfortable with the basics. I could repeat poses as many times as I needed, gradually building my strength and flexibility. As I became more familiar with the movements, I noticed a shift in my mindset. The physical benefits were evident—I felt less stiff and more energized—yet it was the mental clarity and calmness that truly intrigued me.

One of the most profound changes I experienced was in my emotional state. Yoga became a refuge where I could release the stresses and anxieties of daily life. The practice taught me to be present in the moment, focusing on my breath and body rather than getting lost in worries about the future or regrets about the past. I began to approach challenges with a clearer mind and a more positive outlook.

After a year of practicing in my friend's living room, I felt a flicker of confidence. However, the thought of stepping into a studio still filled me with nerves. Would I be able to keep up with the younger yogis? Would I feel judged? These questions loomed large in my mind. Eventually, I realized that my fears were largely unfounded. Yoga is not about competition; it’s about personal growth and self-acceptance.

With encouragement from my friend and a newfound determination, I decided to attend a class. Stepping into the studio, I was greeted by a warm and welcoming atmosphere. Contrary to my expectations, I found a diverse group of practitioners of all ages and abilities. The instructor emphasized that yoga is a personal journey, encouraging us to listen to our bodies and honour our limits.

As I participated in the class, I felt a sense of belonging. I was no longer the hesitant newcomer; I was part of a supportive community that shared a common goal of well-being. I found myself exchanging smiles and greetings with fellow yogis, sharing stories with them. The camaraderie I experienced reinforced my belief that yoga is for everyone, regardless of age or skill level.

Practicing yoga has also influenced other areas of my life. I became more mindful in my daily activities, whether I was cooking, walking, or simply sitting in silence. I began to prioritize self-care, ensuring that I took time for myself amid life’s demands. This shift in perspective allowed me to cultivate healthier relationships and a more balanced lifestyle.

My yoga journey has transformed me from a skeptic to an advocate. What began as a hesitant attempt in my friend's living room has blossomed into a fulfilling practice that enriches my life. I’ve learned that yoga is not about how well you can perform a pose but about connecting with yourself and others.

To anyone feeling unsure about joining a class, I encourage you to take that first step. Remember that every yogi started somewhere, and your journey is uniquely yours. Embrace it, and you may find that yoga becomes a cherished part of your life, just as I have. It meets my motto of BODY, MIND, SPIRIT for a healthy life.

#yogapractice #mindfulness

#openheartwellness