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MIND & SPIRIT
Whether you're seeking life coaching or grief counseling, we're here to support you
Empowering Your Journey to Success
I inspire individuals and groups to uncover their dreams and transition into the life they desire. As your life coach, I'll guide you to discover your aspirations and achieve your goals, whether that involves a career change, retirement, or navigating other life challenges.
Our coaching process is designed to help you make positive changes and reach your full potential.
Supporting You Through Loss
I help individuals cope with the emotional impact of losing a loved one. Our grief counselling services are available online, in-person, individually, or in group settings, depending on your comfort and needs. Let's discuss what works best for you.
Grief is a challenging journey, but with the right tools, you can heal and move forward. Our program provides educational materials and homework assignments to support your progress both during and after the sessions.
Individual Counselling
Life can bring many forms of loss, such as a marriage breakup, a missing loved one, the loss of a pet, a lifelong friend moving away, or even job loss. These situations are often best addressed in one-on-one sessions and can be discussed during consultation.
Group Counselling
Group sessions require a minimum of six participants. Being part of a group offers a safe space to share and learn from others. We focus on the grieving process, exploring the stages of grief, personal stories, and the emotions that accompany loss. You'll learn about the various emotions you may experience and how to work through them. By the end of the program, you'll begin planning your path forward and finding happiness again.