T he holiday season is often painted as a time of joy and togetherness, but for many people, it can feel anything but. While the world around us seems to sparkle with celebration, those lights can cast shadows on the tender or hurting places within us. Over the years, I’ve seen how this time of year can intensify emotions, especially for those grieving a loss, struggling financially, managing complicated family dynamics, or feeling estranged from loved ones. The truth is, the

My Own Experience A few years ago, while taking a course, I was required to attend a series of therapy sessions. My first thought? “I’m fine — I don’t need therapy!”  I was sure I had no problems to sort out. Full of confidence (or maybe a little full of myself), I sat across from my therapist, who smiled and nodded. I should have clued in right then. After just two sessions, memories and emotions I hadn’t thought about in years began to surface. Some were small and seemingly

The Dance Between Fear, Anxiety, Pride, and Self-Awareness is an ongoing discovery of self. There’s something safe about staying in our...

When I first heard about yoga, I must admit, I was skeptical. The idea of stretching and breathing didn’t appeal to me, and I often...

Is it possible to heal after losing someone you love, a cherished pet, a job, or experiencing any major life loss? Yes, with help.