Fall a time of Changes
Summer is now behind us and we have entered Fall. I find the transition from each season brings with it both new and old experiences. I...
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maryenglish471
- Aug 15
- 2 min
HEALING AFTER A LOSS
Is it possible to heal after loosing a loved one, a pet, a job or any other major life losses? This is a question I hear and read often....
30 views0 comments
Kelly Kramer
- Jun 29
- 2 min
My Logo has a Story
Recently I have been asked several times what my logo means and, what is open heart wellness . This took me by surprise because I thought...
39 views0 comments
Kelly Kramer
- May 26
- 2 min
Is your world moving too Fast ?
Are you feeling that the world around you is moving too fast? Life itself is changing every day! Does watching the news news increase the...
22 views0 comments
Kelly Kramer
- May 1
- 2 min
What is a Wellness Wheel?
Hello everyone .It has been several weeks since I did a blog so I am glad to be back working at a new one today. The picture I am using,...
34 views0 comments
Kelly Kramer
- Mar 25
- 2 min
WELCOME SPRING
Spring is in the air ! Can you feel it ? The days are getting longer and warmer ...well at least some days are warmer. As I am writing...
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Kelly Kramer
- Feb 1
- 2 min
How are you managing your emotions this winter?
We are about half way through winter here in Ontario. Although a fresh snowfall is beautiful, to some the winter months can be...
31 views2 comments
Kelly Kramer
- Jan 3
- 2 min
Step into 2023 and expect Great things!
WOW another year begins.I sit back and wonder where the year went .It seemed to go by so fast. Is that my age or do you feel the same...
28 views1 comment
Kelly Kramer
- Nov 30, 2022
- 2 min
Navigating the Holiday Season
We have already started into the Christmas season. For most of us the excitement has started , decorations have already begun to appear...
121 views0 comments
Kelly Kramer
- Oct 30, 2022
- 2 min
WE ALL HAVE A STORY TO TELL.
Everyone has a story they tell. Your name, where you live, likes and dislikes are part of your story that tell others about you.The...
20 views0 comments
Kelly Kramer
- Oct 1, 2022
- 3 min
Death,Grief, Mourning ,Loss,What now ?
These are words we all fear and try with all of our energy to avoid. Why is that? When a loved one dies we experience a pain that feels...
22 views0 comments
Kelly Kramer
- Sep 2, 2022
- 2 min
So long green leaves hello vibrant color!
As I begin to write this new blog I realize we are in a new month and I am reflecting on all that has happened over the summer. Do you...
6 views0 comments
Kelly Kramer
- Aug 5, 2022
- 2 min
FEAR vs ANXIETY how are they different?
Hello everyone. Have you ever wondered why we have fear or anxiety? Some of the reading I have done say they are the same and some say...
21 views0 comments
Kelly Kramer
- Jul 21, 2022
- 2 min
Why do you need a Life Coach?
Why do you need a life coach? That is a common question, and I have been asked this numerous times. I was asking the very same question....
22 views0 comments
Kelly Kramer
- Jun 20, 2022
- 2 min
Bloom where you are planted !
Did the title catch you attention? Are you wondering what it means? I heard the words “bloom where you are planted’’ many years ago as a...
24 views1 comment
Kelly Kramer
- May 30, 2022
- 2 min
Grief has many faces.
When I was thinking about what I would post this week the topic of Grief came back again. It has been a while since I added to the grief...
15 views0 comments
Kelly Kramer
- May 18, 2022
- 1 min
May you know Possibility
This week's post is taken from Meditations for everyday living by Adrienne Edgar.The thouights are simple, short but very pertinent....
6 views0 comments
Kelly Kramer
- Apr 27, 2022
- 1 min
Take the risk, and see where it leads you!
It is scary taking a risk At least it is for me. Not every risk gets you what you are wanting. Sometimes you get what you need, a lesson...
13 views1 comment
Kelly Kramer
- Apr 13, 2022
- 2 min
What is your mind telling you today?
It is interesting how our mindset can drive our emotions, how we see those around us and how we see the world in general. What you think...
9 views1 comment
Kelly Kramer
- Mar 30, 2022
- 1 min
What is your life reflecting today?
As I sat with this picture I found myself looking at my own life views and attitudes. As we begin to see our world open up around us and...
10 views0 comments
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