How Old is Old?
As the number beside the question of my age increases and I read about how older people should act their age, I begin to wonder, how...
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maryenglish471
- Jun 11
- 1 min
Are you feeling inspired or drained today?
This may sound like a strange question for many of you.I have been finding that more and more people seem to be stressed, feeling...
13 views0 comments
maryenglish471
- Apr 28
- 2 min
Compliments! How do you respond ?
This is a question I have been working on lately. A compliment can seem to have many faces and not all of those faces are true....
7 views0 comments
maryenglish471
- Jan 7
- 2 min
A New Year! Do you have Dreams or Plans?
We have just entered a new year, and many people have made New Year's resolutions. My question to you is ... do they work for you? How...
33 views0 comments
maryenglish471
- Dec 5, 2023
- 1 min
Winter Yes or No!
As I thought about my blog for this month, I struggled with what to write. We are almost through fall, and Christmas is now in full force...
28 views2 comments
maryenglish471
- Nov 17, 2023
- 1 min
Can we have peace in chaos?
That is a question I have asked myself lately. We have just commemorated those who fought to have our freedom.on November 11th,...
21 views0 comments
maryenglish471
- Sep 29, 2023
- 2 min
Fall a time of Changes
Summer is now behind us and we have entered Fall. I find the transition from each season brings with it both new and old experiences. I...
22 views0 comments
maryenglish471
- Aug 15, 2023
- 2 min
HEALING AFTER A LOSS
Is it possible to heal after loosing a loved one, a pet, a job or any other major life losses? This is a question I hear and read often....
35 views0 comments
Kelly Kramer
- Jun 29, 2023
- 2 min
My Logo has a Story
Recently I have been asked several times what my logo means and, what is open heart wellness . This took me by surprise because I thought...
43 views0 comments
Kelly Kramer
- May 26, 2023
- 2 min
Is your world moving too Fast ?
Are you feeling that the world around you is moving too fast? Life itself is changing every day! Does watching the news increase the...
34 views0 comments
Kelly Kramer
- May 1, 2023
- 2 min
What is a Wellness Wheel?
Hello everyone .It has been several weeks since I did a blog so I am glad to be back working at a new one today. The picture I am using,...
35 views0 comments
Kelly Kramer
- Mar 25, 2023
- 2 min
WELCOME SPRING
Spring is in the air ! Can you feel it ? The days are getting longer and warmer ...well at least some days are warmer. As I am writing...
31 views0 comments
Kelly Kramer
- Feb 1, 2023
- 2 min
How are you managing your emotions this winter?
We are about half way through winter here in Ontario. Although a fresh snowfall is beautiful, to some the winter months can be...
31 views2 comments
Kelly Kramer
- Jan 3, 2023
- 2 min
Step into 2023 and expect Great things!
WOW another year begins.I sit back and wonder where the year went .It seemed to go by so fast. Is that my age or do you feel the same...
28 views1 comment
Kelly Kramer
- Nov 30, 2022
- 2 min
Navigating the Holiday Season
We have already started into the Christmas season. For most of us the excitement has started , decorations have already begun to appear...
124 views0 comments
Kelly Kramer
- Oct 30, 2022
- 2 min
WE ALL HAVE A STORY TO TELL.
Everyone has a story they tell. Your name, where you live, likes and dislikes are part of your story that tell others about you.The...
21 views0 comments
Kelly Kramer
- Oct 1, 2022
- 3 min
Death,Grief, Mourning ,Loss,What now ?
These are words we all fear and try with all of our energy to avoid. Why is that? When a loved one dies we experience a pain that feels...
22 views0 comments
Kelly Kramer
- Sep 2, 2022
- 2 min
So long green leaves hello vibrant color!
As I begin to write this new blog I realize we are in a new month and I am reflecting on all that has happened over the summer. Do you...
6 views0 comments
Kelly Kramer
- Aug 5, 2022
- 2 min
FEAR vs ANXIETY how are they different?
Hello everyone. Have you ever wondered why we have fear or anxiety? Some of the reading I have done say they are the same and some say...
21 views0 comments
Kelly Kramer
- Jul 21, 2022
- 2 min
Why do you need a Life Coach?
Why do you need a life coach? That is a common question, and I have been asked this numerous times. I was asking the very same question....
24 views0 comments
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